tutaprice.blogg.se

Program latihan fisik futsal ball
Program latihan fisik futsal ball






program latihan fisik futsal ball

Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. A., Abid, K., Hermassi, S., Tabka, Z., & Shephard, R. The Journal of Strength & Conditioning Research, 28(6), 1483-1496.Ĭhelly, M. Olympic weightlifting and plyometric training with children provides similar or greater performance improvements than traditional resistance training.

program latihan fisik futsal ball program latihan fisik futsal ball

The Journal of Strength & Conditioning Research, 23(6), 1714-1722.Ĭhaouachi, A., Hammami, R., Kaabi, S., Chamari, K., Drinkwater, E. Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players. The Journal of Strength & Conditioning Research, 27(11), 3001-3010.Ĭampo, S. Neuromuscular, hormonal, and metabolic responses to different plyometric training volumes in rugby players. L., Pinheiro, E., Izquierdo, M., Correa, C. Strength & Conditioning Journal, 38(1), 30-37.Ĭadore, E. Effects of plyometric training on sports performance. Kendall hunt publishing company.īooth, M. Theory and methodology of training: the key to athletic performance. The Journal of Strength & Conditioning Research, 23(7), 2137-2143.īompa, T. Effect of plyometric training on swimming block start performance in adolescents.








Program latihan fisik futsal ball